Migraine Headache During Pregnancy –  Three Ways To Handle Them

Having a migraine headache during pregnancy is not what any woman wants. While pregnancy is a wonderful fulfillment of womanhood having migraines during this time is not cool. Yet many women suffer from migraine headaches during pregnancy taking away the enjoyment of nurturing a new life into existence.

Studies show that 1 in 5 women suffer from this condition. On top of that treating the headaches requires extra care so the baby is not affected by any medication the mother might take.

Why A Migraine Headache During Pregnancy?

Experts blame the migraines during pregnancy on the rapid increase in the production of hormones which generally act as triggers for this condition. The frequency of the headaches is seen to be higher during the first trimester because the hormone changes are greater at this stage of pregnancy.  The migraine might further be aggravated by caffeine, stress, cold foods, allergy and sleeplessness among others factors.

Migraine Headache During Pregnancy Treatment – 3 Tips

Pain medications should be taken with caution and only under the supervision of the doctor. The majority of the popular pain killers which would have worked for you before pregnancy are restricted during pregnancy because these could harm the fetus and interfere with its proper development.

One of the best remedies for migraine headache during pregnancy would be introducing yoga into your daily routine. Yoga is an excellent combination of exercises and meditation that is extremely helpful for migraines and many other ailments.

You need however to perform the exercise facing the sun exactly at dawn if you want it to work for you optimally. The exercises (asanas) need to be performed daily without any interruption. You could start with 15 minutes and work it out to 30 minutes or even an hour if you are comfortable with it.

A second great remedy for migraine headache during pregnancy is a simple cold shower. You can take cold showers as many times as you need. It has been observed that cold water can relieve the pain caused by migraine by effortlessly constricting the dilated blood vessels in the body.  In case you cannot take cold showers for some reason you can try splashing ice cold water on your face which could relieve the pain.

A third way to effectively deal with migraines during pregnancy is to stay physically and mentally relaxed as much as possible. Avoid stressful situations as much as possible during this time. If you end up going through some stress then be aware that you should perform some stress relief techniques afterward.

Some stress relief ideas would be things like deep breathing, yoga, aromatherapy, a complete body message or spending time working on a favorite hobby as long as it is relaxing.

Also be aware of any foods that might be a contributing factor to triggering your migraines. Hopefully these ideas will help you deal with any migraine headache during pregnancy.