There are several differing astral projection techniques that can be utilized by many for use to help them do astral project. With every person being unique, a technique that is good for one user many not be good for another user. The main reason people run into problems with any of the methods usually is the fact that they have an inability to relax.
100 percent relaxation is crucial to attaining success with any astral projection techniques. The person being unable to relax is often the result of fear. This is not uncommon with anyone who is just going through learning the art of astral projection. The fear is usually based on untrue facts that someone will be injured in someway by doing astral projection. The Canterbury Institute,famous for studying the occult, did a study that disproved these fears.
For 2000 people, all of whom worked with astral projection or who worked with astral projection techniques, there was no sign of any harm that had come to them. Even more importantly, as these people were followed over the course of three years, no harm came to them as a result of this practice.
Once you have managed to quiet your fears that this practice could do you harm, it is important for you to start by taking a look at some of the more basic astral projection techniques that people have been using. The first is known as the Monroe Technique, and consists of seven main steps.
* Relaxing mind and body. The simplest way to achieve this is by practicing deep breathing, in addition to relaxing all the muscles of the body one at a time. You can do this by tensing and then the releasing them, starting with your toes and then working your way up through the rest of your body.
* The next step involves the hynagogic stage, where your mind and body are very close to the state of sleep. Remember not to forget yourself and don’t doze off. Start by gazing at something and focus on it as you lay in bed. As you let your eyes drift shut, you will discover that you can still see the thing that you are focusing on.
* Then once you are able to accomplish seeing the item with your eyes shut you have to go deeper into the state you are in. To accomplish this stage just close your eyes and start looking around to view what you can visualize. There is a possibility of you seeing a variety of light patterns, you could by chance notice a purple light cloaking the room. Do not spend too much attention to this, when you quit viewing this light you will have found that you have entered a state that is deeper. At this point you are so thoroughly relaxed that you have become unaware of your body physically. This part of the process is very crucial in the astral projection Monroe technique.
* This step is absolutely imperative with the Monroe technique. The state of vibration will need to be entered into. Many report feeling these types of vibration fairly early in the projection process. Is thought by the participant that the feeling of vibration is what happens when the astral body start to depart from the physical body. Don’t let this stage worry you, relax and feel the vibrations.
* Controlling your state of vibration. You can control the vibrations in such a way that they move through your body. By using your mind you can direct these vibrations so that you can feel them all over as if there were waves washing over you. However, it will require a certain amount of practice before you are able to bring on these waves at will. Once you can create these ways at will, you’re ready to leave your body.
* One of the most important factors with regards to astral projection, is having the ability to control your mind so that it’s your mind that is in power. Interestingly enough, Monroe suggests that you first practice partial separation in order to strengthen this control. Even though you should continue to focus on the idea of leaving your body, you should only allow a foot or hand of the astral body to go. Ideally, you should attempt to stretch them towards an object which is near you, and when you reach that object you should push your hand or foot straight through it. Once you manage to do this successfully, allow your hand or foot to return to your physical body and then begin to slow down the vibrations in order to end your session.
* The final step is that you get to finally exit your body. Do the other steps as listed above, but this time you will transfer completely to your astral body. You will need to slightly alter step six. In place of thinking about releasing only a part of your body, you will now think about releasing the whole astral body, by concentrating on how little it weighs as if weightless in fact, as in feather blowing around in the wind. The astral body actually should be transporting away from the physical body, you should feel a floating or flying effect.
You may also try other astral projection techniques like the Anchor Technique, the Rope Technique, and the Gazing Method. Try all of these to see which gives you the highest quality results for you. The right astral projection technique exist out there for everyone that tries it.
You may however not have immediate results regardless of the technique used, it make take you plenty of practice to achieve desired results.
There actually is a faster way of achieving this! With certain innovations in sound technology, many audio type tools are available today to help you. One of the new techniques is the use of Binaural beats which are specialized sound frequencies, which help to synchronize the left and right hemispheres of your brain, allowing immediate meditative state to occur, which is necessary for astral projection.
Another method of getting totally relaxed is listening to high quality hypnosis recordings for astral projection techniques. These aid the subconscious mind in knowing that it is safe for your astral body to transport away from your physical body.
It simply cannot be denied that astral protection is a life changing experience, and this is something which anyone will attest to once they have experienced it. Fortunately, it is something anyone can do, particularly if you use one of the many techniques available.
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