If you are someone who substitutes sugar for some other sugary substance for health reasons you may want to reconsider. It has been proven that they can have damaging effects such as cancer. It is best to stick with regular sugar and minimize your intake rather than risk bigger health problems down the road.
It is important to eat foods with vitamin C everyday. Because humans don’t produce or store vitamin c it is important to find and eat good sources such as citrus fruits like lemons, oranges and limes. A deficiency can cause skin hemorrhages, brittle teeth and nails, soft gums, anemia and slow healing of wounds.
Eating out may not seem totally unhealthy but cooking your own meals whenever possible is a much better alternative. By doing so you can keep track of the calories in your dish as well as track the amount of fat and salt that are in each meal. Cooking your own meal also enables you to swap out less healthy ingredients with healthier alternatives.
There are a number of cultural influences that cause us to have poor nutrition habits. For example, stuffing yourself on Thanksgiving, cake and ice cream to celebrate birthdays, Christmas cookies, Halloween candy, chocolates for Valentines Day etc. The truth is however is that we are the ones in control of what we put in out mouth. Blaming our environment is not a solution. To be in control we must be aware of these cultural influences then make conscious decisions to be healthier.
If you have a loved one who needs to improve their nutrition, you certainly have a challenging road ahead. You can make progress however and it is worth the effort. If you live with someone who is overweight or has poor nutritional habits try starting with small changes. Work your way down to skim milk from whatever you drink now. Buy whole wheat bread rather than white. Buy sweet potatoes rather than regular potatoes. Cook brown rice rather than white. Cook with whole wheat pastas.
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