Hakomi counseling is a somatic, body-centered approach to talk therapy which is founded on the basic principle that most of the anguish and stress we tend to experience is unwarranted and is the result of subconscious beliefs which are no longer valid, relevant, or necessary.
The Hakomi method — which has proven itself to be a valuable therapeutic treatment for individuals, couples, families, and groups — represents a synthesis of traditional western psychological concepts, Taoist, Buddhist, and other metaphysical philosophies and practices, together with cutting-edge research in developmental neurobiology.
Therapists who use the Hakomi approach view individuals as complete systems who are psychologically arranged around central memories and beliefs. These fundamental memories, thoughts, and beliefs manifest themselves physically and also through the personality characteristics that make us unique humans.
Hakomi therapy is a body-centered method for healing and wellness because one’s body performs a vital role in our emotional lives. Emotions such as happiness, depression, love, and anxiety all manifest as body sensations and are shared physically by smiling, crying, posture, muscle tension, and so on.
Since individuals typically seek therapy in an effort to deal with problems within their day-to-day lives that frequently derive from unfavorable emotions and beliefs, and due to the fact there exists a physical element to all of our feelings, Hakomi therapy works with the body to provide a route to a more complete knowledge of our underlying and unconscious memories, habits, and beliefs.
Because many physical expressions of our emotions are habitual, subtle, or subconscious, Hakomi therapists use mindfulness practices to help clients gradually and effectively move subconscious beliefs, behaviors, and thoughts into consciousness. Once we’re made aware of these underlying behaviors and memories, they can more readily be examined and altered in order to remove the self-defeating behaviors which arise from them and help you live a much more rewarding and satisfying life.
In a nutshell, Hakomi counseling makes use of mindfulness practices to access the bountiful assets and information stored in our bodies in an effort to grant individuals the conscious understanding and awareness needed to facilitate healing and create positive, enduring change.
Just what should you expect from Hakomi therapy?
In the beginning of therapy, your therapist and you will work towards establishing a relationship based on rapport, trust, and mutual respect. This will enable you to create a safe, contained environment in which you can examine your beliefs, values, and personality so you can comfortably work towards creating the changes you seek.
As you and your therapist proceed, your therapist will introduce you to several mindfulness methods that will allow you to increase your awareness of your current conscious experiences as well as uncover and better comprehend your underlying beliefs and feelings.
For example, your therapist could say something, like “Everything is going to be alright,” and ask you to feel the changes that you experience upon hearing it. You may strongly disagree with the assertion, hear a voice from inside say, “No, it will not!” or you might feel your shoulder and stomach muscles become tense upon hearing it. Your reactions demonstrate your experiences and beliefs as well as help you recognize what is needed to develop new experiences and positive change.
As you begin noticing the many ways of experiencing reality, your therapist will then employ mindfulness methods, and the increased self-understanding they allow, to help you test and choose different beliefs and a wider range of behaviors and responses and integrate them into your everyday experiences.
Is Hakomi therapy appropriate for you?
While Hakomi techniques may be used to assist those experiencing a crisis, it’s much more suitable for helping individuals who want to surmount restricting behaviors and experience personal and spiritual advancement.
The Hakomi approach helps individuals improve inner understanding, translate the language of the body to access restricting belief systems, and develop empowering assets which promote innovative solutions and create positive change.
The feeling of empowerment that results from this type of in-depth work is profound and extremely personal. Clients frequently discover a sense of optimism, confidence, and rebirth, as well as greater awareness and a feeling of being more alive.
Hakomi therapy can offer you a safe, comforting method to explore and change the way you stand when it comes to the subconscious thoughts and beliefs that influence your self-image, relationships, and behaviors.
If you’re seeking a greater understanding of yourself and what matters most to you and would like to free yourself from needless suffering, experience more originality, inner joy and tranquility, and effectively create change, Hakomi therapy can help!
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