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Folks are always on the look out for quick solutions. Long term programs do require perseverance and patience, but they work the best. Both elements often give people trouble. It’s no different with weight loss. Folks who want to lose weight are always on the look out for the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. When integrated into an overall healthy diet, fad diets can be of benefit.
This three day diet will help you shed pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than three days.
On day one breakfast consists of black coffee or tea with (Sweet & Low or Equal) or water, 1/2 Grapefruit or 8 oz Juice, and 1 slice toast with 1 tablespoon of Peanut Butter. Lunch consists of half a cup of Tuna on one slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner should be 3 ounces of some type of lean meat, a cup of green beans, one cup of carrots, a cup of vanilla ice cream, one medium apple, and to drink as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.
For day two breakfast is black coffee or tea (with Sweet & Low or Equal) or water, One egg cooked any style, 1 piece of toast, and one banana. Lunch consists of one cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner includes two beef franks or hot dogs, 1/2 cup of carrots,one banana, one cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
And finally for day three breakfast includes black coffee or tea (with Sweet & Low or Equal) or a glass of water, 5 plain saltine crackers, 1 ounce (slice) cheddar cheese, and an apple. Lunch is a hard boiled egg, one slice of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner consists of one cup of tuna, one cup of carrots, one cup of cauliflower, one cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.
Lemons, salt and pepper, and mustard can be used as desired. You can also make substitutions such as cottage cheese for tuna, an orange for grapefruit, and frozen yogurt for ice cream. Keep in mind that this fast weight loss diet is designed as a three day diet, only to be used as part of an overall balanced diet. Consider asking the local hospital for their version of a low calorie diet.
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